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However much space you have at home, there are lots of ways to encourage kids to keep fit and burn off some of that energy.
3 fun ideas you can set up in the garden
- Garden Olympics: Get the whole house involved with different challenges and keep a tally of the scores. Running races, long jump, shot put... these are all really easy to set up. Have fun making medals out of tin foil or sweetie wrappers and hold your own closing ceremony.
- Football tournament: If it's 1-on-1 opt for a penalty shoot out, or do a mini match if you've got more family members in your line-up. If not everyone in the group is a footie fan, include other activities like 'Best goal celebration' or dressing up as mascots.
- School-style sports day - Se up a circuit of different activities - sack (or pillow case) sprints, egg and spoon races, tug of war...pick a sunny afternoon and bring the fun of the school sports day to your back garden.
Short on space?
If you've not got much outdoor space, or none at all, you need options that are space savvy, like a basketball hoop or swing ball. For smaller tots, space hoppers and mini trampolines are great energy burners and can be used indoors too.Shop for small space activities
Need something indoors?
Got a games console? Video games are not just for sitting down you know. From dancing games to tennis tournaments, there are lots of games that get you up from the sofa for some full on family fitness.Shop active video games
A quick search on YouTube or Instagram and you'll find lots of free workout videos for kids. Get the whole family involved!
If it's bright and dry outdoors, it's a good idea to get some fresh air with these fun activities.
Set up a backyard treasure trail
A great way to get kids to explore the garden (or inside on a rainy day), there are two ways to set this game up. The easiest is to cut out shapes in coloured paper and hide them around the garden for them to find. If you want to set more of a challenge, write clues that lead your little ones onto the next.
Most tots love nothing more than getting messy, so why not get them to help out in the garden? Even if you've not got much outdoor space, you can plant seeds and encourage your little ones to tend to them over the next few weeks as they grow.Shop kids gardening
How about garden getaway?
Set up camp in your backyard for a makeshift mini-break. A cosy tent is the perfect set up for a night out under the stars - or just a day den for playtime and picnics.Shop garden camp out
Let your little ones express their creativity with an arty activity - the perfect rainy afternoon activities.
Painting is fun, but can get a little messy. To help contain their creativity, set up an easy-clean art station with lots of old newspaper to protect your floor. There are lots of art kits which are designed to stay tidy too, from drip-free paint pots to water doodle mats.Shop mess-free art ideas
Create your own art gallery
If you've got a collection of masterpieces from the last few weeks, why not create a DIY art gallery? Peg up paintings and display in mini exhibits around the home. Have extra fun making entrance tickets and pretending to be tour guides. Why not Invite family to virtually take a tour?
Plan a bedroom makeover
Have they outgrown their bedroom? Get them involved with planning a makeover. If you're not willing to pick up a paintbrush, keep the new look simple by just switching up a few accessories.Shop kids bedroom
DIY dolls house
We've used our Camden bookshelf, or you can recycle a cardboard box. Why not create a new home for their action figures, teddies and dolls? Design furniture and cut out patterns from magazines to decorate each room.Shop DIY dolls house idea
Start a new craft project
They may take a little patience, but things like Hama beads are great for focusing kids attention for a while. Budding builders will love designing creations with bricks, and activities like sewing or model building are good choices for teens.Shop craft ideas
If your child is of school age, they may have already been sent exercises and worksheets to complete from home. Need some more inspiration to fill up the day? Here are some fun ideas that that are easy to set up at home.
A great hobby to pick up at any age, learning an instrument helps with develop reading, coordination and memory skills to name but a few. There are lots of free video tutorials online, and you can get inventive when it comes to instruments - pots and pans will do.Shop kids instruments
Grow your own experiment
Don't have any seeds? There are lots of things that you can grow from kitchen waste with some sunshine and a little TLC, like potatoes from sprouting potato peelings or peppers from pepper seeds. Get them to research the stages of growth and follow along with your own little crop.Shop gardening accessories
Baking isn't just a tasty exercise - it tests important skills like following instructions, weighing ingredients and getting creative with decorations. Give older teens more responsibility by setting them the challenge of cooking an easy dinner for the family.Shop easy kids baking equipments
Science, Technology, Engineering and Maths - there are lots of toys and activities designed to help develop skills in these four important subjects. Whether it's counting, programming or experimenting, kids from all ages can learn from a range of cool activities.Shop learning toys
Set up a study station
Create a little pocket of productivity with a play table for kids, or a more grown-up desk area for teens. Having a distraction-free zone might help them focus on any homework, and can be used for drawing, colouring and other crafty projects once lessons are over.Shop play tables & desks
Try creating a timetable
Need a little routine? Make a plan for the week and stick iit on the fridge- it will help add some structure to each day, encourage regular breaks, and help you get a good mix of activities across the week.
What do they want to learn?
Use the time away school lesson plans to let them research a topic of their choice - can they make a poster or presentation about it? It's much easier to get motivated if it's a topic their interested in.
Stumped for ideas? Here are some toys and activities grouped by age.